Breaking a bone is never going to be an easy recovery, whether you broke the bone as a child or as someone in an assisted living facility. From the pain and swelling to stiffness and bruising, having a broken bone can be inconvenient to say the least. But to help you make the best of a bad situation, it’s helpful to know what you can do to promote quick healing and keep yourself from becoming too frustrated.
To help you with both of these things, here are three tips for recovering after a broken bone.
Learn How To Cope Emotionally
While everyone knows that breaking a bone doesn’t feel good, what many people don’t think about when they’ve broken a bone is how big of an impact this kind of injury can have on your mental and emotional health.
When you have a broken bone, there are likely going to be things that you can’t do anymore or can’t easily do for yourself until your bone has healed. This can leave you feeling weak and annoyed about what you’re going through. But if you’re able to accept your limitation for the short while they’re healing your broken bone, you may be more easily able to roll with the punches and ease some of the depression that you might feel from this situation.
Take Care In The First Few Weeks
The first few weeks after you break your bone are going to be the most difficult. This is when the pain is likely to be the strongest and you’ll be dealing with the adjustments to your daily life and routine. It’s also during this time that your bone is most fragile and could be hurt more if you’re not careful.
Knowing this, you’ll want to make sure that you’re really taking it easy during the first few weeks of having a broken bone. If the bone has been set, you don’t want to do anything that could cause it to move out of the correct position again. But once some of the hard bone has been given a chance to develop, you don’t have to be quite as worried about this issue.
How To Deal With Itches Under Casts
For many broken bones, the bones that are healing will be put in a cast to help protect them and ensure that they remain in the right position. However, you may experience some itchiness under your cast, which can be hard to reach when you can’t access that part of your body.
While you might think about sticking something into your cast to get that itch, the best way to scratch an itch under a cast is actually to use a hair dryer to blow cold air into the cast. This will keep you from losing something under your cast and make sure that you get the relief you need.
If you’re recovering after breaking a bone, consider using the tips mentioned above to help you with this.
