Whether you’re someone who’s young and looking to build more muscle or are going to the gym for your first time now that you’ve moved into a senior living community, working with a trainer can be a great way to achieve your goals quickly and help you stay safe when you’re working out. However, to really get the most out of this experience, there are a few things that you should consider before you start working together.
To help you know just how to prepare for this experience, here are three tips for making the most of your time with a personal trainer.
Set Goals Together
While you might have your own health and fitness goals that you’re working toward, sharing these with your personal trainer and coming up with some goals together can help you to better create a plan for reaching these goals.
Additionally, your trainer can also help you determine if your goals are realistic for you. Sometimes, people tend to underestimate themselves when it comes to their goals. So if your personal trainer thinks you’re doing this, they can help you to set better goals for yourself. They can also help if your goals are a little too lofty and can help you either reel in your expectations or work harder to make these big goals a reality.
Warm Up On Your Own Beforehand
In most cases, you’re only going to have your personal trainer available to you for a specific amount of time during your training sessions. So to help you make the most of this time, it’s helpful if you warm up before you meet with your trainer.
Most people can do some stretches or warm up their body on their own, which can leave all of the time with your trainer to actually get into the bulk of your workout. This way, you’re not paying your trainer to wait around for you while you warm up or to help you do something you could easily do on your own beforehand.
Ask Questions Along The Way
Many people who workout with a personal trainer do so because they aren’t entirely sure how to exercise on their own and what to do in order to reach the goals they have for themselves. So if you feel like you’re lacking a bit of knowledge when it comes to physical fitness, make sure you’re using your trainer to answer the questions that you have.
If you’re not sure how to use a certain piece of equipment or you don’t know if you’re doing an exercise with the right form, ask your trainer about it so that you can better know what you’re doing and how to do it safely.
If you want to make the most of the limited time that you have with your personal trainer, consider using the tips mentioned above to help you in doing this.