If you’re someone who wants to go to the gym but doesn’t feel extremely comfortable there yet, maybe because you’re older and go to the gym as a break from your senior living community or because you have a long way to go to reach your fitness goals, you’ll be glad to know that there are things that you can do so that you feel more at home when working out in this space.
To help you see how this can be done, here are three tips for feeling more confident at the gym.
Wear Clothes That You Feel Comfortable Working Out In
As with any kind of exercise, when you’re going to the gym to work out, it’s best to wear clothes that you’re going to be comfortable in.
If you don’t feel comfortable physically, it’s going to be hard for you to relax enough to really get in a good workout and feel like you’re not being judged while doing it. So whether this means wearing really baggy clothes or wearing clothing that are more form fitting, try to wear something that you feel comfortable in when you’re going to workout so that this isn’t an added thing that you have to feel self-conscious about.
Ask For Help With Your Form
For some people, the reason why they don’t feel confident when working out at the gym is that they don’t really know what they’re doing. If you’re not sure how to use a machine or what some of the best ways to lift weights are, something you can do that can help is to ask someone else to give you some tips on your form.
Especially if there’s something that appears to be very comfortable at the gym, you may want to try asking them for a little help or advice on your form to help you get on the right track and feel more confident the next time you come to the gym.
Consider Hiring A Trainer
If you’re not comfortable asking someone working out next to you about how to best use a machine or do something at the gym, you can always hire a trainer who works at your gym to help you out.
Even just working out with a trainer once or twice can give you the opportunity to ask questions about things, get help with your form, and learn how to use machines or do certain exercises. This can give you the confidence to return to the gym on your own and go through a workout at your own pace in the future.
If you want to feel more comfortable and confident when you go workout at the gym, consider using the tips mentioned above to help you achieve this.
